When you are seeking individual counseling, it can be difficult to take the step to begin therapy.

No matter what you try, you may feel overwhelmed, burnt out, or stuck. Maybe you are struggling to navigate a big life change or want to discover more strategies for communication or managing your anxiety.

If any of these situations resonate with you, therapy could help you take the next steps to achieve your goals. I address a range of issues including anxiety, life transitions, trauma, relationship challenges, grief and loss, ADHD, perfectionism, boundary setting, identity exploration, and OCD.

As a licensed and experienced therapist, I prioritize creating a supportive, comfortable, and collaborative environment for my clients. Therapy should never be “one-size-fits-all.” By combining evidence-based practices with creative therapeutic approaches, we will work together to meet your unique needs.

I currently only offer virtual appointments. Online therapy makes finding a therapist that meets your unique needs easy, ensuring a specific treatment. There are multiple benefits to online therapy:

• Convenient for people with limited time due to work or family obligations

• Spending less time commuting to and from sessions

• More flexible scheduling

• Safe and secure privacy through HIPPA-compliant software

• Getting the best treatment options available to you that are just as effective as in-person

My approach to treatment is individualized and holistic. We will work together to develop goals that meet your needs. Together, we will delve into your experiences, behaviors, and beliefs. With new insights, you'll identify patterns that may be hindering your path to health and happiness, while also gaining the strength and strategies needed to overcome them.

To get started request an intake below.